Older Adults Program and Classes

• Access to the facility and classes
• Group exercise classes available
• What do I need to know about classes

Our Older Adults Programs and Classes have been specifically designed for an older audience to improve:

• Balance and co-ordination
• Strength, bone density and joint flexibility

This can help you:

• Bend, lift and carry
• Climb stairs and walk or;
• Keep up with your grand children

We welcome and encourage all newcomers. If you are new to classes we can recommend some you may enjoy.

Access to the facility and classes

Membership (Seniors Card to be eligible- 60+)

A membership allows you to:

• An induction into the Centre
• Consultations with our professional staff to develop programs to help you reach your goals
• Access to the gym and fitness facilities between 9am and 3pm
• Access to our special range of selected group exercise classes (detailed below)
• All pools and spa - Great for loosening stiff joints
• Free special member events and discounts
• A comfortable exercise and social environment

If you would like more information call 9541 3100 and ask to speak to one of our friendly Customer Service Officers.

Group Exercise Class Access - Casul entry or Multi-Visit Passes

You can access a special range of selected group exercise classes (detailed below) by:

Group Exercise Classes available:

Our range of fun and easy to follow classes have been specifically designed for an older audience to improve strength and fitness to help you get the most out of life.

We welcome and encourage all newcomers. If you are new to classes we can recommend some you may enjoy.

Class Levels

Code Green - Beginner classes. Appropriate for participants with low fitness levels.
Code Blue - Intermediate classes with some knowledge of aerobic terminology required. Appropriate for participants with moderate fitness levels.
Code Red - Advanced, choreographed classes. Appropriate for participants with high fitness levels.

Aqua
A specialised aquatic class in our warm water exercise pool developed for people over the age of 50 and post rehabilitation mature adults. It combines stretching, low resistance movements and cardiovascular exercises. Discounted hot beverages are available at the Café after each class. Please obtain a token from Reception and present to Café staff in order to redeem your discount.

Pilates
A unique program of exercises that promotes physical and mental balance and awareness. By strengthening the muscles that align our body, pilates can improve posture, muscle tone, co- ordination, circulation and flexibility. It is suitable for rehabilitation and effective for most age groups and physical conditions.

Strong4life
A class designed to improve strength, core stability, flexibility and balance. This class is run in the gym. Read more

Tai Chi
Improves joint flexibility, balance and co-ordination. Calms the nervous system and relieves stress.

Yoga
A mind and body workout that will leave you feeling rejuvenated. This class uses forms of Hatha Yoga including; postures, stretching, meditation and relaxation, all promoting body balance.

Group Exercise Class timetable.

To discuss the best option that suits your needs please call 9541 3100.

What do I need to know about classes:

• All classes run between 30 - 60 minutes.
• All instructors are fully accredited and qualified.
• We recommend that you bring your own towel and water bottle.
• Appropriate sporting attire/footwear to be worn.
• Please collect a group exercise token from reception and hand to the instructor prior to commencement of the class.
• Mobile phones must be switched off during classes.
• Member and casual lockers are available to store personal belongings - enquire at reception.
• Minimum age is 16 years for participation in classes.
• Classes are reduced on public holidays. Please see reception for public holiday class details.

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Updated: 26 March 2009