BootMARC

7 November - 5 December 2009

Low cost personal training,
military style results...

• BootMARC physically and mentally challenges you over 4 weeks, encouraging you like a drill sergeant, but in a nice way!
• Each week has 4 sessions including a variety of morning and evening sessions designed to fit in with your lifestyle.
• Comprehensive personal assessments in the first and last sessions give you measurable levels of success and achievement.
• BootMARC focuses on every component of your fitness including strength, cardiovascular fitness, agility, flexibility, power, endurance and speed.
• Variety is key to your motivation so BootMARC sessions are conducted at a variety of locations, including Laser Strike, Kayaking, the MARC Wave pool and the beach.

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Updated: 14 October 2009