How will we help you reach your goals?

Imagine reaching your goals of losing that extra weight or looking great for that special event!

Our fully trained gym professionals can train, educate and motivate you to do it by:

1. Consulting with you to put together a fun, interesting and achievable fitness program that suits your busy lifestyle.

Our fitness professionals will also provide coaching and education on how to use the variety of fitness equipment to perform the prescribed exercises. Our goal is to ensure you are using the correct technique to get the most out of your workout!

2. We work in conjunction with allied health care professionals to determine the best program for your needs including:

1. One free postural assessment (available to members) by our professional Chiropractors to assess the nature of your posture. This helps provide our staff with information that will aid in the process of designing your fitness program.
2. One free dietary assessment (available to members) is also provided by our fully qualified Naturopath to assist you with nutritional information to help you achieve your goals.

3. Our professional instructors put together a realistic plan, calendar and goals setting chart according to your needs that you can update and take home or put up in the office.

4. For the other ways we can help you achieve your goals - Contact a membership consultant, call 9561 2111.

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Updated: 3 September 2007