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Enlist and Get Fit at the MARC BOOTCAMP

13 October 2009

With summer just weeks away, it's a fantastic time to get in shape by enlisting in Monash Aquatic and Recreation Centre's BootMARC Program.

BootMARC starts on November 7 and offers low cost personal training with military results.

The program runs over four weeks, with four sessions each week held on Mondays, Wednesday, Thursdays and Saturdays with a variety of morning and evening sessions designed to fit people with busy schedules.

BootMARC is both physically and mentally challenging and focuses on every component of fitness, including strength, cardiovascular fitness, agility, flexibility, power, endurance and speed.

Variety is one of the key factors in motivating people to participate in successful training programs, so BootMARC sessions are conducted at a variety of locations throughout the program, including Laser Strike, Kayaking, the MARC Wave pool and the beach.

Personal assessments are provided by MARC's award-winning instructors in the first and last sessions to give participants measurable levels of success and achievement. Bookings are required and space is limited.

 Monash Aquatic and Recreation Centre is located at 626 Waverley Road, Glen Waverley.

 For more information about BootMARC or other fitness programs at MARC please phone 9561 2111 or visit www.bootmarc.com.au


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Published: 14 October 2009

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