Older Adults Programs and Classes

Programs and Classes
Group exercise classes available
What do you need to know about the classes

Older Adults Programs (for patrons aged 50 and over) and Classes have been specifically designed for you to improve your:

• Balance
• Co-ordination
• Strength
• Fitness
• Bone density and joint flexibility

This will help you:

• Keep up with your grand children
• Bend, lift and carry
• Climb stairs and walk

Group Exercise Classes available

The fun and easy to follow class has been specifically designed to help you get the most out of life.

Strong4life - Improves strength, core stability, flexibility and balance. Read more

Group Exercise Class timetable.

To discuss the best option that suits your needs please call 9568 1922.

What do you need to know about the classes

• All classes run between 30 - 60 minutes.
• All instructors are fully accredited and qualified.
• We recommend that you bring your own towel and water bottle.
• Wear appropriate sporting attire/footwear.
• Please collect a group exercise token from reception and hand to the instructor prior to commencement of the class.
• Mobile phones must be switched off during the class.
• Member and casual lockers are available to store personal belongings - (Please enquire at reception).
• You must be aged 16 years or over to participate in classes.
• Classes are reduced on public holidays. Please see reception for public holiday class details.
• Classes subject to change without notice.

Group Exercise Class description and timetable.

Discount Multi-Visit Passes are available for classes.

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Updated: 9 September 2009