Group Exercise Class Description

Group Exercise Class Timetable

Class Levels

Code Green - Beginner classes. Appropriate for participants with low fitness levels.
Code Blue - Intermediate classes with some knowledge of aerobic terminology required. Appropriate for participants with moderate fitness levels.
Code Red - Advanced, choreographed classes. Appropriate for participants with high fitness levels.

Ab Blast-30   
30 minutes of work on the mid section to tone and sculpt your abdominals.

Body pump   
weight training in a group environment - tones the entire body.

Body combat   
combines kicks and punches- a great cardio workout.

Body balance   
combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Boxing   
a boxing circuit class combining punches and boxing exercises to give you a great cardio workout.

Cycle   
specifically designed cycle bikes are used to increase fitness and burn calories.

Cycle/Abs   
a 60min workout combining the group cycle and abs class

Express Step   
a 30-minute class using the step platform for a great cardiovascular workout

Strong4life   
(50+) a class designed to improve strength and balance. Prior to your first class please arrive 15 minutes early to fill in a ParQ form.

Pilates   
this class strengthens the muscles that align our body. Improves muscle tone, circulation and flexibility.

Yoga   
a mind and body workout that combines posture, stretching, meditation and relaxation.

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Updated: 9 September 2009