Group Exercise Class Description

Group Exercise Class Timetable

Class Levels

Code Green - Beginner classes. Appropriate for participants with low fitness levels.
Code Blue - Intermediate classes with some knowledge of aerobic terminology required. Appropriate for participants with moderate fitness levels.
Code Red - Advanced, choreographed classes. Appropriate for participants with high fitness levels.

Bodypump   
weight training in a group environment- tones the entire body.

Bodycombat   
combines kicks and punches- a great cardio workout.

Bodybalance   
combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Cycle   
specifically designed cycle bikes are used to increase fitness and burn calories.

Boxing   
a boxing circuit class combining punches and boxing exercises to give you a great cardio workout.

Ab Blast-30   
30 minutes of work on the mid section to tone and sculpt your abdominals.

Yoga   
a mind and body workout that combines posture, stretching, meditation and relaxation.

Pilates   
this class strengthens the muscles that align our body. Improves muscle tone, circulation and flexibility.

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Updated: 25 August 2008