Oakleigh Recreation Centre

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Group Exercise Class Description

Group Exercise Class Timetable

Class Levels
Code Green Code Green - Beginner classes. Appropriate for participants with low fitness levels.
Code Blue Code Blue - Intermediate classes with some knowledge of aerobic terminology required. Appropriate for participants with moderate fitness levels.
Code Red Code Red - Advanced, choreographed classes. Appropriate for participants with high fitness levels.

Ab Blast-30    Code Green Code Blue Code Red
30 minutes of work on the mid section to tone and sculpt your abdominals.

Body pump    Code Green Code Blue Code Red
weight training in a group environment - tones the entire body.

Body combat    Code Green Code Blue Code Red
combines kicks and punches- a great cardio workout.

Body balance    Code Green Code Blue Code Red
combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Boxing    Code Green Code Blue Code Red
a boxing circuit class combining punches and boxing exercises to give you a great cardio workout.

Cycle    Code Green Code Blue Code Red
specifically designed cycle bikes are used to increase fitness and burn calories.

Cycle/Abs    Code Green Code Blue Code Red
a 60min workout combining the group cycle and abs class

Express Step    Code Green Code Blue Code Red
a 30-minute class using the step platform for a great cardiovascular workout

Strong4life    Code Green Code Blue
(50+) a class designed to improve strength and balance. Prior to your first class please arrive 15 minutes early to fill in a ParQ form.

Pilates    Code Green Code Blue Code Red
this class strengthens the muscles that align our body. Improves muscle tone, circulation and flexibility.

Yoga    Code Green Code Blue Code Red
a mind and body workout that combines posture, stretching, meditation and relaxation.



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Updated: 9 September 2009

Oakleigh Recreation Centre

Park Road, Oakleigh
Location Map

Tel: (03) 9568 1922   Fax: (03) 9568 2048
Email: ORCAdmin@monash.vic.gov.au


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