
Health Club
Group Exercise Class Description
Group Exercise Class Timetable
Class Levels
Bodypump
weight training in a group environment- tones the entire body.
Bodycombat
combines kicks and punches- a great cardio workout.
Bodybalance
combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.
Cycle
specifically designed cycle bikes are used to increase fitness and burn calories.
Boxing
a boxing circuit class combining punches and boxing exercises to give you a great cardio workout.
Ab Blast-30
30 minutes of work on the mid section to tone and sculpt your abdominals.
Yoga
a mind and body workout that combines posture, stretching, meditation and relaxation.
Pilates
this class strengthens the muscles that align our body. Improves muscle tone, circulation and flexibility.
Updated: 25 August 2008
Oakleigh Recreation Centre
Park Road, Oakleigh
Location Map
Tel: (03) 9568 1922 Fax: (03) 9568 2048
Email: ORCAdmin@monash.vic.gov.au