Facilities/Services Available to Club Members

To help you reach your goals, a membership at ORC entitles you to the following:

1. Expert exercise advice and goal setting plans from our professional gym staff.

Benefits to you:

• A personal consultation with you allows our staff to design a fun and interesting exercise program and timetable that suits your needs and lifestyle.
  
  All consultations are confidential and are included free in the membership.
• Our friendly staff will show you how to use the range of exercise equipment in your personal exercise program to ensure you feel comfortable and are gaining the most benefit from your workouts.
  
  All exercise programs are included free in the membership. This service is available to you at anytime to ensure you are on track to achieve your goals.

2. The gym and fitness cinema facilities available to you are fully air-conditioned.

Gym equipment includes:

• Large range of easy to use pin loaded strength equipment
• Multiple dumbell set ranging from 1kg to 45kg
• Multiple Barbell sets ranging from 10kg to 35kg

Exercise machines (Cardio equipment) includes:

• 15 brand new Nautilius Running/walking machines (treadmills)
• 7 brand new Nautilius ellipiticals (X-Trainers)
• 6 Brand new Nautilius upright cycles
• 8 brand new Recumbent cycles
• 2 brand new Stairmaster stairclimbers
• 2 brand new Concept II rowing machines

3. Access to a variety of Group Exercise Classes is included in your membership.

We offer over 35 fun and exciting group exercise classes that suit all ages, fitness and ability levels including:

• Boxing
• Group cycle
• Pilates
• Yoga
• Body pump
• Body balance
• Ab Blast
• Over 50's Classes
• A range of the popular Les Mills classes
• 30 minute express classes
• And more...

If you would like to know more information about the classes please access the links below:

• Group Exercise Classes - Description
• Group Exercise Classes - Timetable

4. A social, relaxed and friendly environment.

5. An exciting calendar of events, seminars and services designed to motivate, educate and improve your health.

6. Additional member discounts including:

• Crèche
• Massage

Call one of our friendly customer service officers on 9568 1922.

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Published: 27 March 2008