Personal Training

Do you need a kick start to achieve your goals?

Would you like to lose body fat, tone up, increase fitness or build muscle?

• Coach
• Role model
• Educator and;
• Motivator

This gives you an agreed starting point, and also a benchmark against which to measure your progress.

• Developing a variety of programs to suit your personal needs and goals
• Providing the extra attention and motivational support
• Improving your technique to get the most from your work outs
• Increasing your strength, flexibility and cardiovascular fitness
• Learn why you are doing certain exercises and how it will help you to achieve your goals

Who do I talk to, to find out more about personal training?

Call 9568 1922 and ask to speak to one of our friendly customer service staff or send an email.

The personal trainers here at ORC are committed to helping you achieve your goals.

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Updated: 26 March 2009