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Positive Ageing Lifestyle Program - Spring 2008
Older Persons Reference Group
SunSmart 2008
(media release taken from SunSmart web page)
Director of the Cancer Council's Cancer Education Unit, Craig Sinclair, says hats and other forms of sun protection like sunscreen are not generally necessary in Victoria from May to the end of August.
"Sun protection is important when the UV Index reaches 3 or above, as that's the level that can cause skin damage."
"But from May until the end of August, average UV Index levels fall below 3, to a level that is not high enough to cause skin damage."
"We're conscious that people shouldn't compromise their vitamin D levels by being SunSmart when it's not necessary."
Vitamin D is largely created in the body as a result of exposure to ultraviolet radiation, and is important for good bone health.
Mr Sinclair says most Victorians get enough sun exposure to maintain vitamin D levels, however some people don't get enough sun, particularly in winter, and risk vitamin D deficiency.
Groups are more likely to be at risk of vitamin D deficiency include:- naturally dark skinned people - who need more UV exposure to produce adequate levels of vitamin D as the pigment in their skin reduces UV absorption.
- people who cover their skin for religious or cultural purposes
- the elderly and people who are housebound or in institutional care
Mr Sinclair says vitamin D levels can be checked through a blood test, and inadequate levels can be easily treated with supplements. "Anyone who thinks they may be vitamin D deficient should seek medical advice," Mr Sinclair says.
Older Persons Reference Group Contact
Kerryn Jansons - 9518 3649
Kerrynj@monash.vic.gov.au
Updated: 20 August 2008
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