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Positive Ageing Lifestyle Program - Summer 2008-09

Prime of Life (POL) Memberships

The Prime of Life membership has been designed and developed for senior's cardholders to help.

• Ease the aches and pains of arthritis
• Increase bone density to help overcome or avoid osteoporosis
• Keep up with your grandchildren by staying active
• Increase core stability to help your balance and avoid falls.

Included in the Prime of Life Membership;

Gymnasium

• Unlimited access everyday between 9am - 3pm.
• Lifestyle Consultation:
  Our instructors will ensure that your exercise routine will improve and fit in with your lifestyle.
• Program Show:
  Our easy to read programs are designed to your current fitness, strength and flexibility levels with your health and fitness goals in mind.
• Ongoing Re-Assessments:
  To ensure that you see continual improvement, we conduct ongoing assessments where we can update your programs to accommodate your improved fitness level.

Aquatics

• Unlimited access everyday between 9am - 3pm

Group Exercise

• Access to our specifically designed classes for older adults, which concentrate on strength flexibility and general fitness.

PALS Discounts

• Discounts on some of the PALS programs as indicated in the PALS Newsletter.
  (PALS programs only available to Monash Residents - 55 yrs +)

Monash Aquatic and Recreation Centre - 9561 2111

Clayton Aquatics and Health Club - 9541 3100

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Updated: 25 November 2008

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