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Positive Ageing Lifestyle Program - Autumn 2009
OPRG Newsletter - A Bit of a Loner?
As we grow older and our life circumstances change, we can begin to 'keep to ourselves' – even if we never used to do this. We start being more selective about whom we befriend and who we will talk to in the street.
And of course that is our choice – and others have no right to interfere. Reasons why this may start to happen include: losing a partner or other loved ones, termination of employment, physical immobility or other serious or depressive illnesses.
However there are many downsides to withdrawing from society. Common associated symptoms include: a serious decline in personal standards (including hygiene, dress and home maintenance), irritability, loss of usual interests and feelings of being a burden on others.
What can we do to help? We need to care about the health and welfare of our neighbours, especially the elderly. The best way to do this is to build a relationship, talk and stay in contact – the simplest way is to say "hello". Taking a good neighbour approach could also include: providing access details to appropriate clubs, groups and local events, offering to help with transport (including shopping), and reassuring your neighbour that they are worthy and valued members of the community.Some people find it hard to make friends, so much so that they lock themselves away. A simple knock on the door could mean the difference between life and death in some situations.
It has been reported that people with a good circle of friends live longer and happier lives.
Updated: 2 March 2009
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