Hughesdale - Galbally Reserve Fitness Hub

Equipment: Pull-up bars, Monkey bars, Parallel bars, Roman rings.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 5x roman rings push-ups
• 5x roman rings pull-ups
• 5x pull ups (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 10x roman rings push-ups
• 10x roman rings pull-ups
• 5x jumping triceps dips (parallel bars)
• 5x jumping pull ups (pull-up bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

• 10x triceps dips (parallel bars)
• 10x pull ups (pull-up bars)
• 2x through monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Monkey bars

Pull-up bars

Roman rings

Parallel bars

Location: 19 Arthur Street, Hughesdale

More information: Galbally Reserve