Clayton - Dennis Street Reserve Fitness Hub

Equipment: Leg raise, Aerobic cycle.

Beginner Workout

3 Rounds

  • 5x leg raises
  • 2 mins aerobic cycle

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 10x leg raises
  • 3 mins aerobic cycle

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 12x leg raises
  • 5 mins aerobic cycle peddling forwards
  • 5 mins aerobic cycle peddling backwards

(Take 30-40 secs rest between exercises, or more as needed).

Leg raise

Aerobic cycle

Location: 12-20 Dennis Street, Clayton

More information: Dennis Street Reserve

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