Glen Waverley - Glen Waverley North Reserve Fitness Hub

Equipment: Aerobic cycle, Chest press, Elliptical, Lat pulldown, Parallel bars, Pull-up bars.

Beginner Workout

3 Rounds

  • 2 mins aerobic cycle
  • 10x lat pulldown
  • 10x chest press

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 2 mins aerobic cycle
  • 10x lat pulldown
  • 10x chest press
  • 5x jumping pull-ups (pull-up bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 5 mins aerobic cycle
  • 10x lat pulldown
  • 10x chest press
  • 5x pull-ups (pull-up bars)
  • 10 triceps dips (parallel bars)

(Take 20-30 secs rest between exercises, or more as needed).

Aerobic cycle

Chest press

Elliptical

Lat pulldown

Parallel bars

Pull-up bars

Location: 5-11 Madeline Street, Glen Waverley

More information: Glen Waverley North Reserve

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