Glen Waverley - Mannering Drive Reserve Fitness Hub

Equipment: Roman rings, Monkey bars

Beginner Workout

3 Rounds

  • 5x roman rings pull-ups
  • 5x roman rings push-ups

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 10x roman rings pull-ups
  • 10x roman rings push-ups
  • 1x through monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

  • 12x roman rings pull-ups
  • 12x roman rings push-ups
  • 2x through monkey bars

(Take 20-30 secs rest between exercises, or more as needed).

Roman rings

Monkey bars

Location: 33-35 Mannering Drive, Glen Waverley

More information: Mannering Drive Reserve

Back to top