Mulgrave - Freeway Reserve Fitness Hub
Equipment: Parallel bars, Obstacle frame, Push-up bars, Pull-up bars, Aerobic stepper, Monkey bars, Sit-up board.
Beginner Workout
2 Rounds
- 2x obstacle frame (up and down)
- 5x pull-ups (parallel bars)
- 100m walk to push-up bars
2 Rounds
- 5x push-ups (high push-up bar)
- 200m walk to aerobic stepper
2 Rounds
- 10 step-ups each leg (low step-up bar)
(Take 30-40 secs rest between exercises, or more as needed).
Intermediate Workout
2 Rounds
- 10x pull-ups (parallel bars)
- 10 jumping triceps dips (parallel bars)
- 100m run to push-up bars
2 Rounds
- 10x push-ups (high push-up bar)
- 200m run to aerobic stepper
2 Rounds
- 3x through aerobic stepper
- 200m run to sit-up boards
2 Rounds
- 10x sit-ups (low sit-up board)
(Take 30-40 secs rest between exercises, or more as needed).
Advanced Workout
2 Rounds
- 10x pull-ups (parallel bars)
- 10 triceps dips (parallel bars)
- 100m run to push-up bars
2 Rounds
- 10x push ups (high push-up bar)
- 100m run to pull-up bars
2 Rounds
- 10x pull-ups
- 200m run to monkey bars
2 Rounds
- 2x through monkey bars
- 100m run to sit-up boards
2 Rounds
- 10x sit-ups (high sit-up board)
- (Take 30-40 secs rest between exercises, or more as needed).
Parallel bars
Obstacle frame
Push-up bars
Pull-up bars
Aerobic stepper
Monkey bars
Sit-up board
Location: 361-415 Wellington Road, Mulgrave
More information: Freeway Reserve