Oakleigh East - Princes Highway Reserve Fitness Hub

Equipment: Elliptical, Chest press, Parallel bars, Aerobic cycle.

Beginner Workout

3 Rounds

• 2 mins elliptical
• 2 mins aerobic cycle
• 10x chest press

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 2 mins elliptical peddling forwards
• 2 mins elliptical peddling backwards
• 10x chest press
• 5x jumping triceps dips (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

• 3 mins elliptical peddling forwards
• 3 mins elliptical peddling backwards
• 15x chest press
• 10x triceps dips (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Elliptical

Chest press

Parallel bars

Aerobic cycle

Location: 1658-1660 Dandenong Road (Princes Highway), Oakleigh East

More information: Princes Highway Reserve