Oakleigh South - Davies Reserve Fitness Hub

Equipment: Monkey bars, Pull-up bars, Obstacle frame, Parallel bars, Elliptical, Fit Rider.

Beginner Workout

3 Rounds

• 2 mins elliptical
• 2 mins fit rider
• 100m walk to parallel bars

2 Rounds

• 5x pull-ups (parallel bars)
• 100m walk to obstacle frame

2 Rounds

• 2x through obstacle frame (up and down)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 2 mins elliptical
• 2 mins fit rider
• 100m run to parallel bars

3 Rounds

• 10x pull-ups (parallel bars)
• 100m run to pull-up bars

3 Rounds

• 5x jumping pull ups

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

• 2 mins elliptical peddling forwards
• 2 mins elliptical peddling backwards
• 100m run to parallel bars

3 Rounds

• 10x triceps dips (parallel bars)
• 10x pull-ups (parallel bars)
• 100m run to pull-up bars

3 Rounds

• 10x pull-ups
• 100m run to monkey bars

3 Rounds

• 2x through monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Monkey bars

Pull-up bars

Obstacle frame

Parallel bars

Location: 410A Huntingdale Road, Oakleigh South

More information: Davies Reserve