Experiencing Racism: How to deal with my emotions?

Experiencing racism or directly and indirectly witnessing racism can be overwhelming and often trigger challenging emotional responses, such as fear, anger and shame.

The workshop aims to help you build the skills to understand your emotions after racial incidents, particularly those who are overwhelmed. This workshop will also help you return to emotional balance and calmness.

Who are suitable for this workshop:

• people who have experienced racism
• direct witnesses to racism
• indirect witness to racism (for example, hear incidents through friends or media)

Thursday 27 July 2023
6.30pm - 8.30pm

Clayton Community Centre
Library Meeting Room
9-15 Cooke Street, Clayton 3168

Book online: https://www.trybooking.com/CJMPC

When

Location

Library Meeting Room, Clayton Community Centre, 9-15 Cooke Street, Clayton, 3168, View Map