Exercise for Seniors

Next date: Saturday, 21 February 2026 | 01:00 PM to Thursday, 02 April 2026 | 03:00 PM

Feel-the-Beat-Photo

Mount Street Neighbourhood House offers a variety of exercise classes tailored to Seniors including Gentle Exercise, Strength Training and Feel the Beat (Dance to Fitness). Classes are held during the day and provide for different levels of fitness from totally unfit/just getting back into exercise through to active/fit Seniors. All classes are taken by qualified instructors in a friendly and supportive environment where effort and progress are self paced.

When

  • Tuesday, 27 January 2026 | 10:00 AM - Thursday, 02 April 2026 | 03:00 PM

Location

A free "Try" class is available to all new people to ensure they enjoy the class before signing up.

Mount Street Neighbourhood House, 6 Mount Street, Glen Waverley, 3150, View Map

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