Steady & Strong: Strength Class

Next date: Wednesday, 03 December 2025 | 11:00 AM to 12:00 PM

This class is perfect for those wanting gentle balance & strength training. Work at a comfortable pace in a small friendly social environment with individualised attention.

The class is designed to help build strength, increase flexibility, and improve balance in a supportive and motivating environment. Using a combination of hand and leg weights, resistance bands, and body weight exercises, this class targets key muscle groups to enhance overall strength and mobility. This class will leave you feeling empowered, energised, and ready to take on the world!