Chair Yoga: Flexibility, Balance & Relaxation

Next date: Monday, 02 February 2026 | 11:45 AM to 12:45 PM

Chair Yoga is a gentle, accessible practice designed to improve strength, flexibility, and balance —all while using a chair for support!

In this class, you’ll explore seated and standing poses that help reduce tension, increase mobility, and support overall well-being.

Perfect for beginners, those with limited mobility, or anyone looking for a mindful, low-impact practice.

 

When

Location

Kerrie Rd Neighbourhood House, 36 Kincumber Drive, Glen Waverley, 3150, View Map