Introducing solid foods: a guide for parents and carers

Starting solids is an exciting milestone for you and your baby.

Here's how to make the transition smooth and enjoyable for everyone at the table.

Your maternal and child health (MCH) nurse will start talking to you about this at your 4-month appointment.

When and what to start with

Begin introducing solid foods around 6 months or when your baby shows these signs of readiness:

• Watching others eat
• Leaning forward for food
• Grabbing food and spoons

• Sitting up with support and good head control.

It's important to start with iron-rich foods, such as:

• Iron-enriched cereals
• Pureed meats

• Cooked tofu and legumes.

Other foods such as vegetables, fruit and grains can be introduced in any order and at a pace that suits your baby. Variety and introducing textures gradually is important. 

Foods to avoid

Do not add sugar or salt. No honey, cow's milk by itself or raw egg until after your baby turns one

Whole nuts, large seeds and similar hard foods are not recommended until after your child turns 4 years old – these are choking hazards.

More food and drinks to avoid

Other tips

• Gagging and pushing food out with their tongue is normal for babies in the early stages.
• Babies don't need teeth to eat or progress with solids
• Don't make everything sweet. Help your baby get used to savoury foods

• Try to eat together. Mealtimes can be fun for everyone.

You provide, child decides

You provide the food (as well as when and where it's eaten), while your child decides how much to eat.

'You provide, child decides' is an approach that helps build healthy eating habits.

Each baby is different. If you have concerns, talk to your MCH nurse or call the MCH line (13 22 29).

Timeline of solids to introduce