Mat Pilates

This class is designed to strengthen your body while improving flexibility and posture.

Using controlled movements and precise techniques, this class focuses on building a strong core, enhancing stability, and promoting balance. Ideal for all fitness levels, Balanced Body Pilates integrates mat exercises and body awareness to improve mobility, alignment, and overall body control. Whether you’re new to Pilates or looking for a small supportive class, you will leave each week feeling centered, strong, and revitalised!

2 classes Thursday mornings 9.30-10.30am & 10.30-11.30am.

When

Location

Kerrie Rd Neighbourhood House, 36 Kincumber Drive, Glen Waverley, 3150, View Map