Eating Well for Healthy Ageing

Next date: Thursday, 26 March 2026 | 01:30 PM to 02:30 PM

As we age, our nutritional needs change — but eating well doesn’t have to be overwhelming.

This free seminar will cover the foundations of nutrition to support healthy ageing, including key nutrients for energy, strength, bone health and memory. You’ll also learn simple, practical tips to make everyday meals nourishing and enjoyable.

Presented by Vinu, an accredited sports nutritionist and a nutrition coach who supports older adults to eat well, stay independent, and feel their best at every stage of life.