Clayton - Meade Reserve Fitness Hub

Equipment: Sit-up board, Pull-up bars.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

  • 5x slow half range sit-ups (sit-up board)
  • 5x jumping pull-ups (pull-up bars)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 10x slow half range sit-ups (sit-up board)
  • 10x jumping pull-ups (pull-up bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 10 x full range sit-ups (sit-up board)
  • 10x pull-ups (pull-up bars)

(Take 30-40 secs rest between exercises, or more as needed). 

Pull-up bars

Sit-up board

Location: 356A Haughton Road, Clayton

More information: Meade Reserve

 

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