Start Strong: Master the Basics of Yoga
Published on 14 May 2026
If you’ve ever been curious about yoga but didn’t know where to begin, our Yoga Development Program is the perfect place to start.
Designed for beginners or those wanting to reconnect with the fundamentals, this structured program focuses on learning, understanding and building confidence in the basics of yoga.
A supportive start to your yoga journey
Participants are guided step-by-step through essential postures, breathing techniques and alignment principles, creating a strong foundation for a safe and enjoyable practice.
Register your place
Program details
Dates: 10 June – 17 July 2026 (every Wednesday and Friday)
Time: 10am - 11am
Duration: 6 weeks
Sessions: Includes 2 classes per week (12 total)
Group size: Up to 12 participants
Location: Central Reserve, South Pavilion, 690 Waverley Road, Glen Waverley
Parking: Refer to the below image.
Pricing
Full program: $300 per person
Early bird offer: $250 per person available until 31 May
Week-by-week progress
| Week 1: |
Introduction to yoga, breathwork, and alignment (seated) |
| Week 2: |
Joint mobility and core engagement |
| Week 3: |
Foundations of kneeling |
| Week 4: |
Foundations of standing and bending |
| Week 5: |
Spinal mobility and twisting |
| Week 6: |
Consolidate and intro to balance |
Learn the fundamentals that matter
Participants will explore:
- Foundational yoga poses and correct alignment
- Breathing techniques to support movement and relaxation
- Basic sequencing and flow
- Tips for injury prevention and mindful movement
By the end of the program, you’ll have the knowledge and confidence to continue your yoga journey with ease.
Take the first step
This is a great opportunity to commit to your wellbeing while enjoying added value.
Spots in the program are limited to ensure a quality learning experience.
Register your place
Access and parking