Glen Waverley - Napier Park Fitness Hub

Equipment: Monkey Bars, Roman Rings, Pull-up bars.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 40 second jog on the spot
• 10x pullup on roman rings
• 10x push-up on roman rings
• 2x across monkey bars

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 1 min jog on the spot
• 10x pullup on roman rings
• 10x push-up on roman rings
• 5x jumping jacks
• 2x across monkey bars
• jumping chin-up on pull-up bar

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

• 5 min jog on the spot
• 12x pullup on roman rings
• 12x push-up on roman rings
• 10 tricep dips on roman rings
• 5x jumping jacks
• 5x chinup on pull-up bar

(Take 20-30 secs rest between exercises, or more as needed).

Monkey bars

Roman rings

Pull-up bars

Location: 23-27 Torwood Avenue, Glen Waverley

More information: Napier Park