Mulgrave - Waverley Park Fitness Hub

Equipment: Elliptical, Parallel bars, Fit rider, Chest press, Lat pulldown.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 2 mins elliptical peddling forward
• 2 mins fit rider
• 10x chest press
• 10x lat pulldown

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 3 mins elliptical peddling backward
• 2 mins fit rider
• 10x chest press
• 10x lat pulldown
• 10x jumping triceps dips

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

• 2 mins elliptical peddling forward
• 2 mins elliptical peddling backward
• 10x chest press
• 10x lat pulldown
• 10x triceps dips

(Take 30-40 secs rest between exercises, or more as needed).

Elliptical

Parallel bars

Fit rider

Chest press

Lat pulldown

Location: 1 Gate Seven Drive, Mulgrave