FREE Sunday Sessions - Week 3 - Pilates with Grace

Next date: Sunday, 16 August 2026 | 10:00 AM to 11:00 AM

Looking to strengthen your core, improve your flexibility, and boost your overall well-being? Our Pilates classes offer a dynamic blend of movements that will leave you feeling invigorated and balanced.

What to Expect:

Core Strength: Build a solid foundation with targeted exercises Flexibility & Balance: Enhance your body’s range of motion and stability Low-Impact: Gentle on the joints while delivering powerful results

Suitable for all fitness levels, our classes include both mat work and standing exercises. Join us and experience the benefits of a stronger, more flexible you!

You can bring your own mat or use one provided by the House.

This program, in partnership with Access Health and Community, aims to increase physical activity, social connections and the primary prevention of alcohol harm.