Free Session: Why is Mental Illness Real and What Can We Do to Help?

Next date: Thursday, 10 September 2026 | 11:00 AM to 12:00 PM

Mental illness is often discussed through headlines, social media, and popular slogans—but what is actually happening when someone experiences mental ill-health, and what does recovery really involve?

Join counsellor John Cuturilo for an insightful and practical talk that explores mental illness in a clear and accessible way. Drawing on both professional knowledge and lived experience, John will discuss what happens in the mind during periods of mental illness, what supports recovery, and why self-care is such an important part of maintaining wellbeing.

This engaging session cuts through the confusion to provide a deeper understanding of mental health and recovery.