Strength and Gentle Fitness with Liliana

Next date: Tuesday, 08 December 2026 | 09:00 AM to 10:00 AM

Unlock your potential with our tailored strength training and gentle fitness class designed to build muscle, improve balance, and enhance overall wellness in a supportive and safe environment.

What to expect

• Targeted exercises: Strengthen key muscle groups and boost mobility
• Improved balance: Enhance stability and reduce fall risk
• Safe and supportive: Designed with all abilities and levels in mind.

Join us to embrace a stronger, more active lifestyle and feel more confident in your daily activities.

New to class? Come try any session for just $10 and see if it suits you before enrolling for the term!

When

Location

Mackie Rd Neighbourhood House, 36-42 Mackie Rd, Mulgrave, 3170, View Map