Train like a Spartan with new Race Ready program
Published on 16 June 2026
Take on a new fitness challenge this winter, with the launch of the Spartan Strong – Race Ready Program at ORC Stadium.
The four‑week program has been designed to help residents build the strength, endurance and confidence needed to tackle the upcoming Spartan Obstacle Race, while training in a supportive small‑group environment.
A program built for community connection and success
Spartan Strong offers a structured and progressive training experience, with participants attending two coached sessions per week across July. With group sizes capped at just four people, the program creates a welcoming space for individuals to stay motivated, connect with others and work towards a shared goal.
Sessions focus on the key physical demands of obstacle course racing, including grip strength, lower‑body power, total body conditioning and endurance under fatigue, ensuring participants are well prepared for race day.
Learn from an experienced Spartan athlete
Leading the program is experienced obstacle racer and coach, Shannon, brings a wealth of real‑world experience to each session.
Shannon has competed in – and podiumed across – multiple race formats, from 5km sprints through to 24‑hour endurance events. As a former Spartan Pro Ambassador and Australian representative in international competition, she understands the physical and mental demands of obstacle racing at every level.
Her coaching approach focuses on breaking down complex obstacles, strength techniques and race strategies into clear, achievable steps, helping participants build confidence and perform at their best.
Accessible, flexible and value-packed
Running from 6 July to 31 July, the program includes eight one‑hour sessions delivered at ORC Stadium, with both morning and evening options available to suit busy schedules.
Morning sessions: Tuesday and Thursday, 7am - 8am.
Evening sessions: Monday and Wednesday, 6pm - 7pm.
The full program is priced at $279, offering a high‑quality, coached training experience in a small group setting.
Participants will also receive a 15% discount on their Spartan Race entry, using Active Monash’s exclusive code, helping make race day more accessible.
Get involved
With limited places available, we suggest registering your interest early.
Whether you’re new to obstacle racing or looking to improve your performance, Spartan Strong offers an opportunity to challenge yourself, build new connections and be part of a supportive Active Monash community.
More info and register your interest