Chest press The chest press is an upper-body exercise designed to strengthen the pectoral muscles, shoulders and triceps.
Lat pulldown The lat pulldown targets the upper-back muscles, particularly the latissimus dorsi, rhomboids and rear deltoids.
Aerobic cycle The aerobic cycle targets the leg muscles, particularly the quadriceps and hamstrings, and is also a great cardiovascular exercise.
Leg raise Using the leg raise machine, leg raises or knee raises are a great way to strengthen your core and improve stability.