Wheelers Hill - View Mount Road Reserve Fitness Hub

Equipment: Aerobic cycle, chest press, leg press, body twist.

See circuit training and fitness equipment tutorials below.

Beginner workout

3 rounds

  • 2 mins aerobic cycle
  • 10x chest press
  • 10x leg press
  • 10x body twist (5 each side)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate workout

3 rounds

  • 3 mins aerobic cycle
  • 10x chest press
  • 10x leg press
  • 10x body twist (5 each side)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced workout

4 rounds

  • 4 mins aerobic cycle
  • 12x chest press
  • 12x leg press
  • 12x body twist (6 each side)

(Take 30-40 secs rest between exercises, or more as needed).

Aerobic cycle

Chest press

Leg press

Video credit: a_space Australia

Body twist 

Video credit: a_space Australia

Location: 52-58 View Mount Road, Wheelers Hill

More information: View Mount Road Reserve

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