Flow Yoga

Next date: Tuesday, 28 July 2026 | 06:00 PM to 07:00 PM

Flow Yoga is a dynamic and energising class that builds strength, flexibility, balance, and coordination.

Move through a sequence of poses linked with your breath, creating a practice that is both mindful and physically engaging.

Yvonne provides modifications and options to suit all experience levels, helping you develop confidence while improving technique, mobility and overall body awareness.

The class focuses on safe alignment and understanding each pose, so you can build a strong foundation for your yoga practice.

We offer a 6pm (great for beginners) and 7.15pm (stronger class) class

Important: Yvonne provides hands-on adjustments to support alignment and technique during class. If you would prefer not to receive physical adjustments, please let her know before the class begins.