Ashwood - Jingella Reserve Fitness Hub

Equipment: Pull-up bars, Push-up bars, Sit-up board, Aerobic stepper, Parallel bars.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 5x push ups (high push-up bars)
• 5x step ups on each leg (aerobic stepper)
• 5x pull-ups (parallel bars)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate Workout

4 Rounds

• 10x sit-ups (sit-up board)
• 10x jumping pull-ups (pull-up bars)
• 10x jumping triceps dips (parallel bars)
• 10x step ups on each leg (aerobic stepper)

(Take 20-30 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

• 10x sit-ups (sit-up board)
• 10x pull-ups (pull-up bars)
• 10x triceps dips (parallel bars)
• 10x step-ups on each leg (aerobic stepper)
• 10 push-ups (push-up bars)

(Take 20-30 secs rest between exercises, or more as needed).

Pull-up bars

Push-up bars

Sit-up board

Aerobic stepper

Parallel bars

Location: 106 High Street Road, Ashwood

More information: Jingella Reserve