Ashwood - Electra Reserve Fitness Hub

Equipment: Elliptical.

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

  • 1 min elliptical peddling forwards
  • 1 min elliptical peddling backwards

(Take 1-2 min rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

  • 3 min elliptical peddling forwards
  • 3 min elliptical peddling backwards

(Take 60-90 secs rest between exercises, or more as needed).

Advanced Workout

3 Rounds

  • 5 min elliptical peddling forwards
  • 5 min peddling backwards

(Take 60-90 secs rest between exercises, or more as needed).

Elliptical

Location: 21A Electra Avenue, Ashwood

More information: Electra Reserve

 

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