Mulgrave - Wellington Reserve Fitness Hub

Equipment: Elliptical, Lat pulldown, Aerobic cycle, Chest press, Pull-up bars

See circuit training and fitness equipment tutorials below.

Beginner Workout

3 Rounds

• 2 minutes Elliptical peddling forward
• 2 minutes aerobic cycle
• 10 chest press
• 10 Lat pulldown

(Take 30-40 seconds rest between exercises, or more as needed).

Intermediate Workout

3 Rounds

• 3 mins elliptical peddling backward
• 3 minutes aerobic cycle
• 10 chest press
• 10 lat pulldown
• 10 jumping pull-ups

(Take 30-40 secs rest between exercises, or more as needed).

Advanced Workout

4 Rounds

• 5 mins elliptical peddling forward
• 5 mins aerobic cycle
• 12 chest press
• 12 lat pulldown
• 12 pull-ups

(Take 30-40 secs rest between exercises, or more as needed).

Elliptical

Lat pulldown

Aerobic cycle

Chest press

Pull-up bars

Location: 36-42 Mackie Road, Mulgrave

More information: Wellington Reserve