Wheelers Hill - Jacaranda Road Reserve Fitness Hub

Equipment: Aerobic cycle, chest press, leg press, sit-up bench.

See circuit training and fitness equipment tutorials below.

Beginner workout

3 rounds

  • 2 mins aerobic cycle
  • 10x chest press
  • 10x leg press
  • 5x sit ups (place feet under bars)

(Take 30-40 secs rest between exercises, or more as needed).

Intermediate workout

3 rounds

  • 3 mins aerobic cycle
  • 12x chest press
  • 12x leg press
  • 8x sit ups (place feet under bars)

(Take 30-40 secs rest between exercises, or more as needed).

Advanced workout

4 rounds

  • 4 mins aerobic cycle
  • 12x chest press
  • 12x leg press
  • 8x sit ups (place feet under bars)

(Take 30-40 secs rest between exercises, or more as needed).

Aerobic cycle

Chest press

Leg press

Video credit: a_space Australia

Sit-up bench

Video credit: a_space Australia

Location: 20-22 Jacaranda Road, Wheelers Hill

More information: Jacaranda Road Reserve

Back to top