FREE Sunday Sessions - Week 1 - Yoga with Tania

Next date: Sunday, 02 August 2026 | 10:00 AM to 11:00 AM

Join Tania for a gentle 1-hour yoga session designed for beginners and anyone looking for a calm, supportive approach to movement.

Connect body, breath and mind, support healing and wellbeing, regulate your nervous system, and build confidence at your own pace.

Perfect if you're new to yoga, returning after a break, recovering from illness or injury, or simply curious to give it a try.

This program, in partnership with Access Health and Community, aims to increase physical activity, social connections and the primary prevention of alcohol harm.

 

 

When

Location

Mackie Road Neighbourhood House, 36 - 42 Mackie Road, Mulgrave, 3170, View Map