Free Session - Understanding the Importance of Weight Management

Next date: Tuesday, 18 August 2026 | 01:00 PM to 02:30 PM

Staying Active at Home – Practical Exercises & Everyday Tips

Join us for an informative and practical session designed to help you stay active and maintain mobility at home.

This session will include a selection of simple, gentle exercises that can support everyday movement and wellbeing. Rather than a full workout, the focus will be on learning easy movements that can be safely incorporated into daily routines. There will be time after the talk to ask questions.

Participants will: • Learn a few simple exercises to support strength, balance and mobility • Practise a short guided set of movements together • Explore practical ways to incorporate these exercises into everyday situations at home

The session is designed to be accessible, relaxed and easy to follow, making it suitable for beginners and those looking for practical ways to stay active.

About the Facilitators

Winnie Lei (Co-founder) Winnie is a health and wellbeing educator with a background in nutrition, public health and food science. She holds a Bachelor of Food Science from the University of Melbourne, a Master of Public Health and Nutrition from the University of Queensland, and is currently completing a Juris Doctor at RMIT University.

Her professional experience includes work in social science research, compliance roles within a major Australian supermarket support centre, and product development and nutritionist roles within Australia’s healthy food sector. Winnie is passionate about making health information practical and culturally accessible, particularly for older adults and multicultural communities.

Laura Li (Co-founder) Laura is a practising community pharmacist with experience supporting community health through immunisation services and professional pharmacy care. She holds a Bachelor of Pharmacological Science from Monash University and a Master of Pharmacy from the University of Technology.

She is currently undertaking accreditation as a Consultant Pharmacist for Residential Medication Management Reviews and has a strong interest in aged care, medication safety and chronic disease management. Laura is passionate about improving health literacy and helping people feel confident using medicines safely in everyday life.