Healthy Ageing: Nutrition for Strength, Energy and Independence

Next date: Wednesday, 14 October 2026 | 12:00 PM to 01:00 PM

As we age, our nutrition needs change.

Join us in Seniors Month and discover how the right nutrition and lifestyle habits can help you maintain strength, energy, and independence as you age.

In this informative session, Sports Nutritionist Vinu will discuss the key nutrition and lifestyle habits that support healthy ageing, including maintaining muscle mass, bone health, energy, recovery, and overall wellbeing.

Attendees will leave with practical, evidence-based strategies to help them stay active, independent, and healthy for years to come.

When

Location

Mackie Road Neighbourhood House, 36-42 Mackie Road, Mulgrave, 3170, View Map