Our online services (payments, permits, applications, service requests) at epathway.monash.vic.gov.au will not be available from 6 pm on Friday 20 February to 10 am on Sunday 22 February, due to the system maintenance.
The pull-up bars require you to lift your body weight using the upper back and arm muscles, particularly the latissimus dorsi muscles and biceps. The benefits of this movement particularly strengthen the upper back muscles, grip strength, and overall core stability.
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